Anxiety is the most common mental illness in the US. According to the National Institute of Mental Health, over 19% of people of all ages experience anxiety.

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Anxiety comes in all shapes and forms. Some of us are anxious overachiever, who has panic attacks sitting in a closet waiting for an interview. Or some of us feel apathetic, having a general uneasiness that results from not taking risks or dealing with bad news.

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In my own personal experience (Sam), I lost fifty pounds in three months as a teenager.  Lots of medical tests, and nothing medically wrong.  Later in life, I was so stressed out and overwhelmed that I became chronically ill.   

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Here are resources to help:

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Anxiety-Free You! – Free Private Facebook Group

 https://www.facebook.com/groups/1724033387906907

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Monthly Healing Circles on the first Wednesday of the Month.  See the Upcoming Circles menu tab.   These are free/donation events.

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Private Healing Sessions – See Book Online menu tab.