What is Head Trash?
Head trash are thoughts that are taking you out of the present moment, which is the here and now.
​
The head trash is the root cause of stress, poor self-esteem, depression, anxiety, panic attacks, lack of self-love and a poverty mindset, etc.. The head trash comes in thousands of forms and flavors. No one is excluded from head trash, because everyone has a mind that thinks!
Five Depths of Head Trash
There are five depths to the head trash, and the older you are the more you accumulate unless you have developed a clearing practice.
​
The five depths of head trash; none, waste paper basket, trashcan, dumpster and landfill.
​
None: Few people on Earth have achieved a state of emptiness. Some call this Enlightenment. I define Enlightenment is knowing that "all is well," despite the mind's opinion.
​
Waste Paper Basket: A small amount of Head Trash usually associated with mild levels of stress and anxiety.
​
Trashcan: A moderate amount of Head Trash usually associated with moderate levels of stress and anxiety.
​
Dumpster: A large amount of Head Trash usually associated with high levels of stress and anxiety.
​
Landfill: A massive amount of Head Trash usually associated with severe levels of stress and anxiety
​
Where would you rate your head trash?